In the quest to enhance physical performance and post-workout recovery, the most recent entrant to the athlete’s arsenal may come as a surprise. Cannabis, historically associated with a laid back lifestyle, is making waves in the fitness industry. Many are finding that with the right strains and dosage, pre-workout cannabis consumption can enhance their workout experience, aid with pain management, and even assist in muscle relaxation.
Associated with numerous health benefits, including relieving insomnia, reducing inflammation and pain, and boosting mood, many professional athletes now openly advocate for the use of cannabis in conjunction with regular training. Yet, in terms of enhancing physical performance and recovery, is there enough evidence to suggest that hitting the gym ‘high’ offers a new fitness frontier?
Most of the research on cannabis and physical performance remains inconclusive, with some studies suggesting both positive and negative impacts on exercise. However, anecdotal evidence from fitness enthusiasts and professional athletes painting a more optimistic picture. Rugby player Kyle Turley, former offensive lineman for the NFL, described cannabis as a game-changer in an interview, where he outlined how cannabis eases his chronic pain and enables him to maintain focus during rigorous workouts.
Using cannabis before a workout aims to enhance focus, motivation, and enjoyment during exercise. Some fitness enthusiasts argue that a small amount can help them maintain focus on detailed routines or challenging workout sets. Specific cannabis strains for exercise like Durban Poison are praised for their uplifting and energizing qualities, potentially providing the mental clarity needed for a successful workout.
Moreover, enthusiasts also engage in post-workout cannabis consumption, valuing it for its recovery properties. Cannabis can help with pain management and muscle relaxation, reducing inflammation and potentially speeding up the healing process.
Dosage recommendations, however, play a crucial role in the relationship between cannabis and exercise. High doses might harm coordination and cognition, possibly minimizing the benefits of the workout. On the other hand, low to moderate doses could help athletes focus better, improve mood, and may even cause a phenomenon called ‘runner’s high’.
But is everyone sold on the idea? Some critics argue about the potential cardiovascular stresses caused by consumption, noting that cannabis raises the resting heart rate and dilates the blood vessels. There’s ongoing debate as to whether these effects might pose risks when combined with exercise, particularly on a long-term scale.
Federal legality of cannabis in the U.S., opening the doors to more in-depth research, brings hope that the scientific community will deliver a more definitive stance on cannabis and exercise in the near future. In the meantime, although there are plenty of anecdotal testimonials, individuals should always approach with caution, considering their own fitness levels, health history, and local laws when deciding to introduce cannabis to their fitness routine.
Taking it slow, starting with lower doses, and selecting appropriate strains (strains high in CBD and low in THC are generally recommended for beginners) could potentially offer a way to experiment safely with cannabis and exercise. Always remember that while the fitness industry is often about pushing boundaries, when it comes to health, caution is the best policy.
Of particular importance would be understanding that while cannabis may provide a variety of supportive qualities in relation to exercise, it cannot replace a balanced diet, sensible workout plan, and adequate rest. The burgeoning interest and ongoing debates all point towards a need: trustworthy, science-backed guidance to athletes aiming to use cannabis. Until then, the discussion will continue to blaze in fitness communities across the globe.
So, what’s the final say on cannabis and its potential role in workouts? The jury is still out, but as always in the realm of fitness and health, the best approach is a balanced one, guided by moderation, personal comfort, and legal considerations. Regardless of the trends, ensuring personal health remains the ultimate exercise.
Sources:
medicalnewstoday.com
outsideonline.com
healthline.com
mensjournal.com
ncbi.nlm.nih.gov
webmd.com
verywellfit.com
