The intertwining of cannabis and fitness may seem problematic due to stigmas and misconceptions related to the consumption of cannabis. However, new developments in research and anecdotal evidence suggest there could be a beneficial relationship between these two seemingly disparate realms. From pain relief to focus and concentration, the integration of cannabis in fitness routines might, surprisingly, enhance your workout experience.
If you imagine that stereotypical stoner curled up on the couch, unable to move, then the idea of combining cannabis and exercise may seem counterproductive. However, the science behind cannabis’ effects reveals a broader picture. Different cannabis strains can produce varying effects, opening a range of possibilities for using cannabis as a part of a fitness routine.
One of the known pre-workout benefits of cannabis is its impact on focus and concentration. As counterintuitive as it may sound, many athletes find that the right dose and strain of cannabis can actually heighten their mind-body connection, making workouts more effective and focused. Everything from repetitive long-distance runs to the precision required in yoga can potentially be enhanced with appropriate cannabis use.
More and more athletes are turning to cannabis for post-workout recovery too. In fact, some studies suggest that CBD for athletes can be effective in reducing inflammation and pain, the usual suspects for those achy muscles after a vigorous workout session. This means that you can potentially increase the frequency and intensity of your workouts by effectively handling your body’s response and recovery time.
Cannabis topicals, creams, and ointments, applied directly to the skin, are another innovative way athletes and fitness enthusiasts are harnessing the powers of cannabis. They are used to target specific areas for localized relief, like a sore knee or back. Furthermore, the absence of psychoactive effects makes them a great option for those who want to reap the benefits of cannabis without the accompanying “high.”
Another emerging trend in the fitness world is the interplay between yoga and cannabis. Cannabis is believed to help deepen the spiritual and physical experience of yoga by promoting focus, relaxation and flexibility. Yoga and cannabis seem to synergize well, facilitating an even deeper sense of tranquillity and unity of mind and body.
However, combining cannabis and fitness is not a ‘one-size-fits-all’ strategy and should be tailored to suit individual needs and tolerances. What works for one may not work for another, so it’s crucial to experiment responsibly and start slow. Keep track of which strains you use, the dosage, and how you consumed it. Note any differences in your workout performance, recovery, and overall feeling.
An important tip is to begin with CBD dominant strains or products, as they carry the therapeutic benefits of cannabis without the psychoactive effects attributed to THC. Start by using low doses and gradually increasing it as tolerated. Whether you’re considering it for pre-workout benefits, muscle recovery or simply exploring an alternative method to enhance your workout routine – remember, the goal is always to optimize your fitness performance and wellbeing.
Although anecdotal evidence and progressive research may suggest a positive correlation between the fitness world and cannabis use, it remains a complex issue given the variability in strain effects and individual reactions. It’s imperative to consult with a healthcare professional before incorporating cannabis into your fitness regimen, ensuring safe and optimal utilization of this unique plant.
To sum up, yes, cannabis and fitness can coexist. With proper usage and strain selection, cannabis could be a performance-enhancing partner in your fitness journey, helping you step beyond traditional boundaries and achieving your healthy lifestyle goals in novel and exciting ways.
Remember, cannabis in fitness is not about getting ‘high,’ it’s about getting healthy. Explore responsibly!
