Cannabis strains have become a popular choice for individuals seeking relaxation and stress relief. The two major types of cannabis plants, Sativa and Indica, along with hybrids of the two, have unique properties that cater to different needs and preferences. However, identifying what strains are good for relaxation and stress relief can be difficult. Therefore, we have curated this guide to help you navigate through the cannabis world with ease.
Cannabis, in general, contains many compounds, but two of them, in particular, play a significant role in determining the plant’s psychoactive effects: Cannabidiol (CBD) and Tetrahydrocannabinol (THC). These compounds affect everyone differently, and different strains have different levels of these compounds. For individuals seeking relaxation and stress relief, the strains high in CBD and low in THC, generally native to Indica plants, are commonly recommended due to their calming properties. High-THC strains are often known for their uplifting and invigorating effects, which may not be helpful for individuals seeking relaxation or anxiety management.
The Indica strains, such as Northern Lights and Granddaddy Purple, are known for producing a more sedative effect, ideal for nighttime use,click here. On the contrary, Hybrid strains like Girl Scout Cookies and Pineapple Express originate from a combination of both, to provide a balanced experience.
Northern Lights is reported to have soothing properties that help users relax, along with potentially reducing pain and increasing appetite. Granddaddy Purple is known for its potent relaxation properties, as well as possibly aiding with insomnia, depression, and appetite loss. Moving on to Hybrids, Girl Scout Cookies is a potent strain known for its heavy euphoria and relaxation, regularly used for stress and pain relief. Similarly, Pineapple Express is a popular choice for its balanced nature, providing both a boost in mood and relaxation.
Sativa, on the other hand, is generally known for its invigorating and uplifting properties. Hence, strains from this category might not necessarily help with relaxation or stress relief. However, exceptions like Harlequin, a sativa-dominant strain high in CBD and low in THC, are known for potentially providing mental clarity coupled with a soothing calm.
Aside from THC and CBD, cannabis also contains aromatic compounds known as terpenes, which collaborate with cannabinoids to provide a range of effects for different strains. Terpenes like Myrcene, Linalool, and Caryophyllene, commonly present in Indica and some Hybrid strains, have calming and anti-anxiety effects, which might be helpful in stress relief and relaxation.
Lastly, it’s essential to remember that the effects of various cannabis strains can significantly differ for each individual, based on factors such as tolerance, body chemistry, and dosage. Hence, it’s recommended to start with a low dose and slowly increase it over time to find what works best for your needs.
Understanding the basics of cannabis strains and their effects will allow you to make an informed decision when choosing a strain. It’s crucial to remember that while cannabis can aid in relaxation and stress relief, it should be used responsibly, with careful attention paid to consumption methods and doses. Always consult with a healthcare provider or a trusted cannabis expert for personalized advice on utilizing cannabis for relaxation and stress relief.
In this day and age, taking control of personal mental and emotional wellbeing is more critical than ever. If you’re curious about incorporating cannabis into your relaxation and stress management routine, make sure to explore and do thorough research, or use tools such as the Leafly strain explorer tool to help you find the perfect strain.
As with any health supplement or treatment, the individual experience will vary, and there’s no one-size-fits-all solution. So, trust your instincts, take note of how different strains make you feel and remember – the goal is to find what works best for you. Take the time to relax, unwind, and discover the world of cannabis strains that could offer you an improved quality of life.
Sources:
Leafly
Northern Lights